Richard Coffin v2500m/2:00r...3 row
7,500
Meters
29:07.3
Time
1:56.4
Pace
514
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,347 |
| Overall Time | 35:07.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 879 |
| Drag Factor | 124 |
September 05, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.3 | 7,500 | 1:56.4 | 221 | 1059 | 26 | |
| 9:31.1 | 2,500 | 1:54.2 | 235 | 1103 | 24 | |
| r: 2:00 | 283 | |||||
| 9:37.8 | 2,500 | 1:55.5 | 227 | 1077 | 28 | |
| r: 2:00 | 259 | |||||
| 9:58.4 | 2,500 | 1:59.6 | 204 | 998 | 27 | |
| r: 2:00 | 305 | |||||
| r847 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.