Richard Coffin v20:00/2:30r...4 row
12,884
Meters
50:00.0
Time
1:56.4
Pace
899
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,921 |
| Overall Time | 57:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 1445 |
| Drag Factor | 125 |
September 09, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,884 | 1:56.4 | 222 | 1078 | 26 | |
| 20:00.0 | 5,081 | 1:58.0 | 213 | 1053 | 26 | |
| r: 2:30 | 368 | |||||
| 15:00.0 | 3,904 | 1:55.2 | 229 | 1100 | 26 | |
| r: 2:30 | 333 | |||||
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1086 | 27 | |
| r: 2:30 | 336 | |||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1104 | 30 | |
| r1,037 |
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Workout Graph
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