Richard Coffin v500m/2:00r...5 row
3,500
Meters
12:25.5
Time
1:46.5
Pace
270
Calories
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,949 |
| Overall Time | 22:25.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 124 |
September 11, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.5 | 3,500 | 1:46.5 | 290 | 1303 | 31 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1263 | 30 | |
| r: 2:00 | 285 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1270 | 31 | |
| r: 2:00 | 270 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 31 | |
| r: 2:00 | 288 | |||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 31 | |
| r: 2:00 | 287 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 34 | |
| r: 2:00 | 319 | |||||
| r1,449 |
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Workout Graph
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