Richard Coffin v2500m/2:00r...3 row
7,500
Meters
28:32.9
Time
1:54.1
Pace
534
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,354 |
| Overall Time | 34:32.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 869 |
| Drag Factor | 125 |
September 18, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.9 | 7,500 | 1:54.1 | 235 | 1122 | 26 | |
| 9:29.1 | 2,500 | 1:53.8 | 237 | 1132 | 25 | |
| r: 2:00 | 278 | |||||
| 9:26.6 | 2,500 | 1:53.3 | 241 | 1137 | 27 | |
| r: 2:00 | 263 | |||||
| 9:37.2 | 2,500 | 1:55.4 | 228 | 1097 | 28 | |
| r: 2:00 | 313 | |||||
| r854 |
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Workout Graph
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