Richard Coffin v1:40/0:20r...10 row
4,559
Meters
16:40.0
Time
1:49.6
Pace
338
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,098 |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 129 |
September 24, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,559 | 1:49.6 | 265 | 1216 | 30 | |
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 30 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 31 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 31 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 30 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 30 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 29 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 29 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 30 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1224 | 31 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1224 | 30 | |
| r: 0:20 | 50 | |||||
| r539 |
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Workout Graph
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