Richard Coffin 40:00 row
8,608
Meters
40:00.0
Time
2:19.4
Pace
505
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 129 |
September 27, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,608 | 2:19.4 | 129 | 757 | 505 | 18 |
| 8:00.0 | 1,693 | 2:21.7 | 123 | 735 | 98 | 18 |
| 16:00.0 | 1,733 | 2:18.4 | 132 | 765 | 102 | 18 |
| 24:00.0 | 1,753 | 2:16.9 | 136 | 780 | 104 | 19 |
| 32:00.0 | 1,743 | 2:17.6 | 134 | 780 | 104 | 19 |
| 40:00.0 | 1,686 | 2:22.3 | 121 | 727 | 97 | 18 |
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Workout Graph
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