Richard Coffin v3000m/2:30r...3 row
9,000
Meters
34:28.6
Time
1:54.9
Pace
638
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,128 |
| Overall Time | 41:58.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 1026 |
| Drag Factor | 130 |
September 28, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.6 | 9,000 | 1:54.9 | 231 | 1110 | 26 | |
| 11:28.5 | 3,000 | 1:54.7 | 232 | 1113 | 24 | |
| r: 2:30 | 381 | |||||
| 11:27.8 | 3,000 | 1:54.6 | 232 | 1114 | 26 | |
| r: 2:30 | 368 | |||||
| 11:32.4 | 3,000 | 1:55.4 | 228 | 1102 | 28 | |
| r: 2:30 | 379 | |||||
| r1,128 |
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Workout Graph
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