Richard Coffin v3:00/2:00r...5 row
5,188
Meters
19:00.0
Time
1:49.8
Pace
386
Calories
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,716 |
| Overall Time | 29:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 775 |
| Drag Factor | 129 |
October 05, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,188 | 1:49.8 | 264 | 1218 | 30 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1240 | 31 | |
| r: 2:00 | 326 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1245 | 31 | |
| r: 2:00 | 325 | |||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1200 | 31 | |
| r: 2:00 | 298 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1185 | 30 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 32 | |
| r: 2:00 | 295 | |||||
| r1,528 |
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Workout Graph
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