Richard Coffin 10000m row
10,000
Meters
40:11.1
Time
2:00.5
Pace
676
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 129 |
October 11, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.1 | 10,000 | 2:00.5 | 200 | 1009 | 676 | 22 |
| 8:21.3 | 2,000 | 2:05.3 | 178 | 926 | 129 | 22 |
| 7:57.1 | 4,000 | 1:59.2 | 206 | 1033 | 137 | 23 |
| 7:57.0 | 6,000 | 1:59.2 | 206 | 1026 | 136 | 22 |
| 8:03.7 | 8,000 | 2:00.9 | 198 | 1004 | 135 | 22 |
| 7:51.9 | 10,000 | 1:57.9 | 213 | 1060 | 139 | 26 |
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Workout Graph
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