Richard Coffin v2500m/2:00r...3 row
7,500
Meters
29:21.6
Time
1:57.4
Pace
510
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,390 |
| Overall Time | 35:21.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 868 |
| Drag Factor | 131 |
October 15, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.6 | 7,500 | 1:57.4 | 216 | 1042 | 25 | |
| 9:28.7 | 2,500 | 1:53.7 | 238 | 1114 | 26 | |
| r: 2:00 | 285 | |||||
| 9:34.7 | 2,500 | 1:54.9 | 230 | 1089 | 28 | |
| r: 2:00 | 272 | |||||
| 10:18.2 | 2,500 | 2:03.6 | 185 | 931 | 24 | |
| r: 2:00 | 333 | |||||
| r890 |
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Workout Graph
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