Richard Coffin v2000m/2:00r...3 row
6,000
Meters
22:51.1
Time
1:54.2
Pace
420
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,030 |
| Overall Time | 28:51.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 130 |
October 29, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.1 | 6,000 | 1:54.2 | 235 | 1102 | 26 | |
| 7:38.9 | 2,000 | 1:54.7 | 232 | 1090 | 26 | |
| r: 2:00 | 318 | |||||
| 7:34.2 | 2,000 | 1:53.5 | 239 | 1117 | 26 | |
| r: 2:00 | 304 | |||||
| 7:38.1 | 2,000 | 1:54.5 | 233 | 1100 | 28 | |
| r: 2:00 | 408 | |||||
| r1,030 |
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Workout Graph
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