Richard Coffin v2000m/2:00r...3 row
6,000
Meters
23:00.1
Time
1:55.0
Pace
424
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,926 |
| Overall Time | 29:00.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 130 |
November 05, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 6,000 | 1:55.0 | 230 | 1106 | 25 | |
| 7:35.9 | 2,000 | 1:53.9 | 236 | 1129 | 25 | |
| r: 2:00 | 301 | |||||
| 7:34.7 | 2,000 | 1:53.6 | 238 | 1132 | 26 | |
| r: 2:00 | 283 | |||||
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1058 | 25 | |
| r: 2:00 | 342 | |||||
| r926 |
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Workout Graph
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