Richard Coffin 30:10 row
7,181m
Meters
30:10.6
Time
2:06.0
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 103 |
March 12, 2024 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 7,181m | 2:06.0 | 175 | 901 | 18 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 18 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 |
| 30:10.6 | 28m | 3:09.2 | 52 | 477 | 11 |
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Workout Graph
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