Richard Coffin 19:36 row
4,705m
Meters
19:36.2
Time
2:04.9
Pace
298
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 119 |
March 14, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.2 | 4,705m | 2:04.9 | 179 | 916 | 24 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 19:36.2 | 1,067m | 2:09.4 | 161 | 855 | 25 |
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