Richard Coffin v700m/1:10r...14 row
5,600m
Meters
21:02.4
Time
1:52.7
Pace
395
Calories
| Rest Distance | 2,668m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,268m |
| Overall Time | 35:02.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 110 |
March 21, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.4 | 5,600m | 1:52.7 | 244 | 1141 | 23 | |
| 2:47.4 | 700m | 1:59.5 | 205 | 1004 | 20 | |
| r: 1:10 | 252m | |||||
| 2:14.6 | 600m | 1:52.1 | 248 | 1153 | 22 | |
| r: 1:00 | 197m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 23 | |
| r: 0:50 | 152m | |||||
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 24 | |
| r: 0:40 | 119m | |||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 24 | |
| r: 0:30 | 84m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 26 | |
| r: 0:20 | 58m | |||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 | |
| r: 5:00 | 1,041m | |||||
| 2:33.9 | 700m | 1:49.9 | 263 | 1206 | 25 | |
| r: 1:10 | 204m | |||||
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:00 | 183m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 25 | |
| r: 0:50 | 135m | |||||
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 25 | |
| r: 0:40 | 113m | |||||
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 25 | |
| r: 0:30 | 78m | |||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 27 | |
| r: 0:20 | 52m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 27 | |
| r2,668m |
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Workout Graph
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