Richard Coffin 4x14:00/3:00r row
13,795m
Meters
56:00.0
Time
2:01.7
Pace
903
Calories
Rest Distance | 235m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 14,030m |
Overall Time | 1:08:00.0 |
Average Watts | 194 |
---|---|
Calories Per Hour | 966 |
Stroke Rate | 23 |
Stroke Count | 1325 |
Drag Factor | 104 |
March 24, 2024 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
56:00.0 | 13,795m | 2:01.7 | 194 | 966 | 23 | |
14:00.0 | 3,291m | 2:07.6 | 168 | 879 | 20 | |
14:00.0 | 3,578m | 1:57.3 | 216 | 1044 | 26 | |
14:00.0 | 3,319m | 2:06.5 | 173 | 894 | 21 | |
14:00.0 | 3,606m | 1:56.4 | 222 | 1062 | 26 | |
r235m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.