Richard Coffin 2x30:00/3:00r row
14,607m
Meters
1:00:00.0
Time
2:03.2
Pace
944
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,679m |
| Overall Time | 1:06:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 106 |
March 31, 2024 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,607m | 2:03.2 | 187 | 943 | 20 | |
| 30:00.0 | 7,440m | 2:00.9 | 198 | 980 | 20 | |
| 30:00.0 | 7,167m | 2:05.5 | 177 | 908 | 21 | |
| r72m |
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Workout Graph
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