Richard Coffin 30:00 row
7,361m
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 97 |
April 04, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,361m | 2:02.2 | 191 | 959 | 20 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 19 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 20 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 21 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 |
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Workout Graph
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