Richard Coffin 5x2:00/2:00r row
2,668m
Meters
10:00.0
Time
1:52.4
Pace
189
Calories
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 81 |
April 05, 2024 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 30 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 30 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 30 | |
| r1,801m |
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Workout Graph
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