Richard Coffin 2x20:00/3:00r row
9,849m
Meters
40:00.0
Time
2:01.8
Pace
643
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,080m |
| Overall Time | 46:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 89 |
April 06, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,849m | 2:01.8 | 194 | 965 | 22 | |
| 20:00.0 | 4,867m | 2:03.2 | 187 | 942 | 22 | |
| 20:00.0 | 4,982m | 2:00.4 | 200 | 989 | 22 | |
| r231m |
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Workout Graph
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