Richard Coffin 7x2:00/2:30r row
3,742m
Meters
14:00.0
Time
1:52.2
Pace
267
Calories
| Rest Distance | 3,180m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,922m |
| Overall Time | 31:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 97 |
April 17, 2024 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,742m | 1:52.2 | 248 | 1151 | 25 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 25 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| r3,180m |
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Workout Graph
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