Richard Coffin 30:00 row
7,508
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 114 |
April 18, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 994 | 497 | 20 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 19 |
| 12:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 104 | 20 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 20 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 20 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.