Richard Coffin 30:00 row
7,508m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 114 |
April 18, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,508m | 1:59.8 | 203 | 999 | 20 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 19 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 20 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 20 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 22 |
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Workout Graph
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