Richard Coffin 2x6000m/3:00r row
12,000m
Meters
48:57.8
Time
2:02.4
Pace
780
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,227m |
| Overall Time | 54:57.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 1028 |
| Drag Factor | 110 |
April 20, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.8 | 12,000m | 2:02.4 | 191 | 956 | 20 | |
| 24:33.4 | 6,000m | 2:02.7 | 189 | 950 | 20 | |
| 24:24.5 | 6,000m | 2:02.0 | 193 | 962 | 21 | |
| r227m |
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Workout Graph
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