Richard Coffin v4:00/r...4 row
6,877m
Meters
27:08.9
Time
1:58.4
Pace
465
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,910m |
| Overall Time | 36:08.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 98 |
April 22, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.9 | 6,877m | 1:58.4 | 211 | 1025 | 22 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 20 | |
| 7:23.8 | 2,000m | 1:50.9 | 256 | 1181 | 24 | |
| r: 3:00 | 505m | |||||
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 22 | |
| r: 3:00 | 512m | |||||
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 23 | |
| r: 3:00 | 16m | |||||
| r1,033m |
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Workout Graph
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