Richard Coffin 3x3000m/3:00r row
9,000m
Meters
34:58.9
Time
1:56.6
Pace
617
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,047m |
| Overall Time | 43:58.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 114 |
April 24, 2024 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.9 | 9,000m | 1:56.6 | 221 | 1059 | 22 | |
| 11:24.3 | 3,000m | 1:54.0 | 236 | 1111 | 23 | |
| 11:39.8 | 3,000m | 1:56.6 | 221 | 1059 | 22 | |
| 11:54.7 | 3,000m | 1:59.1 | 207 | 1012 | 22 | |
| r1,047m |
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Workout Graph
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