Richard Coffin 30:00 row
7,582
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 95 |
April 25, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,582 | 1:58.7 | 209 | 1014 | 507 | 22 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 22 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 22 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 22 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 23 |
| 30:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 23 |
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Workout Graph
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