Richard Coffin 30:00 row
7,582m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 95 |
April 25, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,582m | 1:58.7 | 209 | 1020 | 22 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 22 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 22 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 22 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 23 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 23 |
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Workout Graph
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