Richard Coffin 2x3000m/3:00r row
6,000m
Meters
23:31.6
Time
1:57.6
Pace
408
Calories
| Rest Distance | 2,520m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,520m |
| Overall Time | 29:31.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 106 |
May 02, 2024 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.6 | 6,000m | 1:57.6 | 215 | 1040 | 22 | |
| 11:24.8 | 3,000m | 1:54.1 | 235 | 1110 | 23 | |
| 12:06.7 | 3,000m | 2:01.1 | 197 | 977 | 22 | |
| r2,520m |
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Workout Graph
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