Richard Coffin 30:00 row
7,600m
Meters
30:00.0
Time
1:58.4
Pace
509
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 109 |
May 03, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,600m | 1:58.4 | 211 | 1025 | 20 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 20 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 20 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 21 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 21 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.