Richard Coffin 3x2000m/2:00r row
6,000m
Meters
23:22.3
Time
1:56.8
Pace
409
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 29:22.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 83 |
May 08, 2024 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.3 | 6,000m | 1:56.8 | 219 | 1054 | 24 | |
| 7:28.4 | 2,000m | 1:52.1 | 248 | 1155 | 27 | |
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 25 | |
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 23 | |
| r1,008m |
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Workout Graph
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