Richard Coffin v1:00/1:00r...5 row
2,710m
Meters
10:00.0
Time
1:50.7
Pace
196
Calories
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 100 |
May 17, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 25 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 192m | |||||
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 27 | |
| r: 1:30 | 268m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 27 | |
| r: 2:00 | 343m | |||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 25 | |
| r: 2:30 | 417m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 | |
| r: 3:00 | 29m | |||||
| r1,249m |
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Workout Graph
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