Richard Coffin 2x4000m/2:00r row
8,000m
Meters
31:35.0
Time
1:58.4
Pace
540
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,369m |
| Overall Time | 35:35.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 0 |
May 21, 2024 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.0 | 8,000m | 1:58.4 | 211 | 1025 | 23 | |
| 15:18.6 | 4,000m | 1:54.8 | 231 | 1095 | 23 | |
| 16:16.4 | 4,000m | 2:02.0 | 193 | 962 | 23 | |
| r369m |
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Workout Graph
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