Richard Coffin 30:00 row
7,285m
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 92 |
June 03, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,285m | 2:03.5 | 186 | 938 | 20 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 20 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 21 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 |
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Workout Graph
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