Richard Coffin 2x4000m/2:00r row
8,000m
Meters
31:43.3
Time
1:58.9
Pace
537
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,429m |
| Overall Time | 35:43.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 102 |
June 05, 2024 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.3 | 8,000m | 1:58.9 | 208 | 1015 | 22 | |
| 15:31.5 | 4,000m | 1:56.4 | 222 | 1063 | 22 | |
| 16:11.8 | 4,000m | 2:01.4 | 195 | 971 | 22 | |
| r429m |
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Workout Graph
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