Richard Coffin 30:00 row
7,507m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 110 |
June 07, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,507m | 1:59.8 | 203 | 999 | 20 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 19 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 20 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 21 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 21 |
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Workout Graph
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