Richard Coffin 2x3000m/2:00r row
6,000m
Meters
23:23.9
Time
1:56.9
Pace
410
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,339m |
| Overall Time | 27:23.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 116 |
June 11, 2024 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.9 | 6,000m | 1:56.9 | 219 | 1052 | 22 | |
| 11:23.0 | 3,000m | 1:53.8 | 237 | 1116 | 24 | |
| 12:00.9 | 3,000m | 2:00.1 | 202 | 994 | 22 | |
| r339m |
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Workout Graph
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