Richard Coffin 5000m row
5,000m
Meters
19:41.6
Time
1:58.1
Pace
339
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 120 |
June 13, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.6 | 5,000m | 1:58.1 | 212 | 1030 | 24 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 25 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 25 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 24 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 24 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 24 |
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Workout Graph
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