Richard Coffin v3:00/2:00r...4 row
3,319m
Meters
12:00.0
Time
1:48.4
Pace
247
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 129 |
June 16, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,319m | 1:48.4 | 274 | 1243 | 27 | |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 28 | |
| r: 2:00 | 152m | |||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 28 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:00 | 8m | |||||
| r220m |
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Workout Graph
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