Richard Coffin 3x2000m/2:00r row
6,000m
Meters
23:04.7
Time
1:55.3
Pace
416
Calories
| Rest Distance | 829m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,829m |
| Overall Time | 29:04.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 99 |
June 21, 2024 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.7 | 6,000m | 1:55.3 | 228 | 1083 | 23 | |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 22 | |
| 7:34.4 | 2,000m | 1:53.6 | 239 | 1121 | 25 | |
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 23 | |
| r829m |
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Workout Graph
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