Richard Coffin 30:00 row
7,517
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 94 |
June 24, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,517 | 1:59.7 | 204 | 1001 | 499 | 20 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 20 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 20 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 100 | 20 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 20 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 21 |
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Workout Graph
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