Richard Coffin 5:00 row
1,137m
Meters
5:00.0
Time
2:11.9
Pace
67
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 98 |
June 28, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 21 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 22 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 21 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 22 |
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