Richard Coffin v1000m/1:00r...5 row
5,000m
Meters
18:44.4
Time
1:52.4
Pace
357
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,743m |
| Overall Time | 23:44.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 102 |
June 28, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.4 | 5,000m | 1:52.4 | 246 | 1147 | 25 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 29 | |
| r: 1:00 | 154m | |||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 27 | |
| r: 1:00 | 150m | |||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 25 | |
| r: 1:00 | 149m | |||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 24 | |
| r: 1:00 | 139m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 24 | |
| r: 1:00 | 151m | |||||
| r743m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.