Richard Coffin 30:00 row
7,277
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 93 |
June 29, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,277 | 2:03.6 | 185 | 932 | 466 | 22 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 21 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 22 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 22 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 22 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 23 |
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Workout Graph
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