Richard Coffin 2x15:00/2:30r row
7,650m
Meters
30:00.0
Time
1:57.6
Pace
519
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,750m |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
July 07, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,650m | 1:57.6 | 215 | 1039 | 20 | |
| 15:00.0 | 3,843m | 1:57.0 | 218 | 1050 | 20 | |
| 15:00.0 | 3,808m | 1:58.1 | 212 | 1029 | 20 | |
| r100m |
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Workout Graph
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