Richard Coffin 30:00 row
7,516m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 94 |
July 15, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,516m | 1:59.7 | 204 | 1001 | 19 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 18 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 19 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 19 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 20 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 |
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Workout Graph
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