Richard Coffin v500m/2:00r...5 row
2,500m
Meters
8:52.7
Time
1:46.5
Pace
190
Calories
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,287m |
| Overall Time | 18:52.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 98 |
July 16, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.7 | 2,500m | 1:46.5 | 289 | 1296 | 26 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 25 | |
| r: 2:00 | 404m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 26 | |
| r: 2:00 | 374m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | |
| r: 2:00 | 338m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 27 | |
| r: 2:00 | 308m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 363m | |||||
| r1,787m |
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Workout Graph
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