Richard Coffin 3x2000m/2:00r row
6,000m
Meters
22:56.1
Time
1:54.6
Pace
419
Calories
| Rest Distance | 943m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,943m |
| Overall Time | 28:56.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 94 |
July 18, 2024 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.1 | 6,000m | 1:54.6 | 232 | 1098 | 23 | |
| 7:27.8 | 2,000m | 1:51.9 | 249 | 1158 | 25 | |
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 23 | |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 22 | |
| r943m |
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Workout Graph
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