Richard Coffin v500m/2:00r...8 row
4,000m
Meters
14:30.9
Time
1:48.8
Pace
295
Calories
| Rest Distance | 2,389m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,389m |
| Overall Time | 30:30.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 746 |
| Drag Factor | 88 |
July 23, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.9 | 4,000m | 1:48.8 | 271 | 1233 | 28 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | |
| r: 2:00 | 334m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| r: 2:00 | 294m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | |
| r: 2:00 | 296m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | |
| r: 2:00 | 277m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | |
| r: 2:00 | 321m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | |
| r: 2:00 | 288m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | |
| r: 2:00 | 262m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| r: 2:00 | 317m | |||||
| r2,389m |
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Workout Graph
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