Richard Coffin 3x3000m/3:00r row
9,000m
Meters
35:08.1
Time
1:57.1
Pace
614
Calories
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,140m |
| Overall Time | 44:08.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 89 |
July 24, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.1 | 9,000m | 1:57.1 | 218 | 1049 | 25 | |
| 11:22.8 | 3,000m | 1:53.8 | 237 | 1117 | 28 | |
| 11:44.5 | 3,000m | 1:57.4 | 216 | 1044 | 23 | |
| 12:00.8 | 3,000m | 2:00.1 | 202 | 994 | 25 | |
| r1,140m |
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Workout Graph
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