Richard Coffin v1250m/2:00r...6 row
5,750m
Meters
21:59.6
Time
1:54.7
Pace
399
Calories
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,670m |
| Overall Time | 33:59.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 90 |
July 27, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,750m | 1:54.7 | 232 | 1097 | 27 | |
| 4:57.8 | 1,250m | 1:59.1 | 207 | 1012 | 25 | |
| r: 2:00 | 360m | |||||
| 4:48.7 | 1,250m | 1:55.4 | 227 | 1082 | 29 | |
| r: 2:00 | 342m | |||||
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 27 | |
| r: 2:00 | 303m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | |
| r: 2:00 | 286m | |||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 27 | |
| r: 2:00 | 309m | |||||
| 4:48.2 | 1,250m | 1:55.2 | 228 | 1086 | 28 | |
| r: 2:00 | 320m | |||||
| r1,920m |
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Workout Graph
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