Richard Coffin 4000m row
4,000
Meters
16:45.4
Time
2:05.6
Pace
252
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 103 |
October 04, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.4 | 4,000 | 2:05.6 | 176 | 902 | 252 | 22 |
| 3:17.7 | 800 | 2:03.5 | 186 | 928 | 51 | 22 |
| 3:10.8 | 1,600 | 1:59.2 | 206 | 1000 | 53 | 23 |
| 3:21.5 | 2,400 | 2:05.9 | 175 | 893 | 50 | 23 |
| 3:14.9 | 3,200 | 2:01.8 | 194 | 960 | 52 | 23 |
| 3:40.4 | 4,000 | 2:17.7 | 134 | 751 | 46 | 23 |
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Workout Graph
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